Weigh In record (no journal entry) for 04 June 2011
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236.6 lb
Lost so far: 32.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1214 kcal
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Fat: 65.25g | Prot: 65.60g | Carb: 90.26g.
Lunch: Beef Frankfurter or Hot Dog, Jumbo Hot Dog Buns. Dinner: Butter, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking). Snacks/Other: Creamy Spinach Dip, keebler right bytes. more...
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gaining 2.8 lb a week
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