Weigh In record (no journal entry) for 02 September 2022
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237.4 lb
Lost so far: 20.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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2900 kcal
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Fat: 119.54g | Prot: 153.88g | Carb: 295.07g.
Breakfast: Água com Limão, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Tambaú Bananada Cristalizada, Koni Store Sunomono, Filé de Frango Grelhado, Pernil Assado, Hortifruti Repolho Branco Cru, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Batatas Fritas sem Gordura, Camil Feijão Preto Temperado Cozido, Banana Prata. Dinner: Banana Prata, Heinz Maionese, Wickbold Pão Australiano Integral, Bacon (Curado, Frito, Cozido), Polenghi Polenguinho Cheddar, Aurora Hambúrguer Sabor Picanha. Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Profit Creatina. more...
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2624 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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