Toyvo's Journal, 04 June 2011

161.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 77.86g | Prot: 88.41g | Carb: 171.44g.   Breakfast: Sugar (1 Packet), Coffee (Brewed From Grounds), Non-dairy Creamer. Lunch: Sugar (1 Packet), Coffee (Brewed From Grounds), Non-dairy Creamer. Dinner: 14" Cheese Pizza (Thin Crust). more...

2173 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...