Weigh In record (no journal entry) for 02 September 2022
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407.6 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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2228 kcal
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Fat: 83.77g | Prot: 75.51g | Carb: 296.32g.
Breakfast: Latte Macchiato a la Sonja, Latte Macchiato Hafer, Over-Night-Oats. Dinner: Gut & Günstig Hirtenkäse, Nudeln (Gekocht), Ratatouille (300g). Snacks/Other: Joghurteis. more...
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losing 4.7 lb a week
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