Weigh In record (no journal entry) for 27 September 2014
|
180.0 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 September 2014:
|
2535 kcal
|
Fat: 103.08g | Prot: 174.95g | Carb: 248.78g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten), Hummus, Extreme Wellness High Fiber Low Carb Tortillas, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Carl's Jr. Guacamole Turkey Burger. Dinner: Clif Bar Builder's Max - Caramel Peanut, Popchips Sour Cream & Onion Potato Chips. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|