Weigh In record (no journal entry) for 27 September 2014
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180.0 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2014:
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2535 kcal
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Fat: 103.08g | Prot: 174.95g | Carb: 248.78g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten), Hummus, Extreme Wellness High Fiber Low Carb Tortillas, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Carl's Jr. Guacamole Turkey Burger. Dinner: Clif Bar Builder's Max - Caramel Peanut, Popchips Sour Cream & Onion Potato Chips. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 5.6 lb a week
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