Weigh In record (no journal entry) for 04 June 2011
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200.6 lb
Lost so far: 0.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1325 kcal
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Fat: 27.25g | Prot: 87.45g | Carb: 195.05g.
Breakfast: Orange Juice , Cinnamon Raisin Bagels, Light or Lite Cream Cheese. Lunch: Grapes, Diet Coke (8 oz Bottle), Chicken Breast (Oven Roasted, Fat Free, Sliced), Miracle Whip Light, 100% Whole Wheat Bread. Dinner: Corn, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), White Rice. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt, TLC Chewy Granola Bars - Trail Mix, Red Delicious Apples. more...
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2790 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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