|
super blij weer op de goeie weg hoor 😀
|
194.2 lb
Lost so far: 20.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2022:
|
1451 kcal
|
Fat: 53.69g | Prot: 83.54g | Carb: 157.43g.
Breakfast: Jordans Honey Baked Granola, AH Yoghurt Griekse Stijl 0%. Lunch: Vandemoortele Yogorette Fijne Kruiden, AH Gerookte Zalm, AH Snoepgroente Tomaat, Freshona Mais, AH Ijsbergsla . Dinner: Vache Bleue Geraspte Kaas Light, AH Rundsgehakt, Rode Paprika, Verse Pasta (Gekookt), AH Bloemkool Rijst. Snacks/Other: Peren, Sultana Bosvruchten. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carladegand5's weight history
|