Weigh In record (no journal entry) for 02 September 2022
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149.0 lb
Lost so far: 29.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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573 kcal
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Fat: 40.95g | Prot: 26.74g | Carb: 28.68g.
Lunch: Courgettesoep. Dinner: Olijfolie, Parmezaanse Kaas, Feta Kaas, Delhaize Kerstomaatjes, Spitskool. more...
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gaining 3.1 lb a week
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gezonderleven's weight history
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