Weigh In record (no journal entry) for 02 September 2022
|
114.9 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2022:
|
930 kcal
|
Fat: 34.39g | Prot: 33.62g | Carb: 122.57g.
Lunch: 農心 (NONG SHIM) 炸王 醡醬麵. Dinner: 紅蘿蔔, 炒青椒, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 煎雞蛋, 白飯. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann_mint's weight history
|