Weigh In record (no journal entry) for 01 September 2022
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202.3 lb
Lost so far: 1.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1214 kcal
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Fat: 44.97g | Prot: 74.12g | Carb: 136.66g.
Breakfast: Bolthouse Farms Protein Plus - Chocolate (11 oz). Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: El Monterey Bean & Cheese Burrito. Snacks/Other: Quest Chocolate Caramel Pecan Hero Protein Bar, Jell-O Sugar Free Cherry. more...
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losing 1.2 lb a week
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