Weigh In record (no journal entry) for 31 May 2011
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203.5 lb
Lost so far: 17.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2758 kcal
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Fat: 65.03g | Prot: 101.00g | Carb: 232.69g.
Breakfast: Tea (Semi-Skimmed Milk). Lunch: Shapers Sparkling Cloudy Lemonade, Pineapple Fingers, Shapers Chicken Tikka Flatbread. Dinner: Green Peas (Frozen), White Potatoes (Flesh and Skin, Baked), Lamb Chop. Snacks/Other: Grapes, Edam Cheese, Chicken Drumstick, Sliced Ham (Extra Lean), Beer, Special Brew, White Table Wine. more...
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3008 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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