Geoffeldridge's Journal, 27 May 2011

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Weigh In record (no journal entry) for 27 May 2011

202.0 lb Lost so far: 19.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2011:

2266 kcal

Fat: 70.64g | Prot: 95.36g | Carb: 170.51g. Breakfast: Tea (Semi-Skimmed Milk). Lunch: All Day Breakfast Sandwick. Dinner: Brown Rice, Indian Butter Chicken. Snacks/Other: Beer, Special Brew. more...

2626 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Geoffeldridge's Journal, 27 May 2011

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