Weigh In record (no journal entry) for 16 May 2011
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204.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2930 kcal
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Fat: 70.56g | Prot: 114.70g | Carb: 250.94g.
Breakfast: Sticky Chilli Chicken, Tea (Semi-Skimmed Milk). Lunch: Shapers Sparkling Ginger Beer , Pineapple Fingers, Prawn & Rocket Shapers Wrap, Shapers Crispy Bacon. Dinner: Smoked Mackerel, Baked Beans, White Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Lemon Cake, Tangerine, Sliced Ham (Regular, Approx. 11% Fat), Cheese with Herbs, Beer, Special Brew, White Table Wine. more...
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2803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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