Weigh In record (no journal entry) for 08 May 2011
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205.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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2625 kcal
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Fat: 88.95g | Prot: 110.20g | Carb: 137.84g.
Breakfast: Tea (Semi-Skimmed Milk). Lunch: Clover Spread, White Bread, Bacon. Dinner: Shape Zero Yoghurt, Zero, White Mushrooms (Stir-Fried), Green Peas (Frozen), Baked Beans, Fresh Chips, Beef Rump Steak, Prawn Cocktail (Reduced Fat). Snacks/Other: Pork Liverwurst Liver Sausage, Smoky Bacon Crisps, Pork Luncheon Meat, Beer, Special Brew, White Table Wine. more...
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3866 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Driving - 40 minutes, Swimming (moderate) - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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