Weigh In record (no journal entry) for 14 April 2011
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208.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2744 kcal
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Fat: 79.96g | Prot: 90.50g | Carb: 208.33g.
Breakfast: Sugar, Tea (Semi-Skimmed Milk). Lunch: All Day Breakfast Sandwich. Dinner: Mango and Pineapple Yogurt, Sweet and Sour Sauce (Dry, Dehydrated), Buttered New Potatoes, Chicken Leg. Snacks/Other: Chicken Liver Paste or Pate, Chees & Onion, Chicken Wing, Sliced Ham (Regular, Approx. 11% Fat), Sausage Roll, Beer, Special Brew, White Table Wine. more...
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2761 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Geoffeldridge's weight history
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