Weigh In record (no journal entry) for 12 April 2011
|
206.5 lb
Lost so far: 14.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2011:
|
2940 kcal
|
Fat: 75.56g | Prot: 98.42g | Carb: 284.19g.
Breakfast: Sugar, Tea (Semi-Skimmed Milk). Lunch: Shapers Prawn Cocktail Spirals, Shapers Cream Soda. Dinner: Energy Drink, Mango and Pineapple Yogurt, Baked Beans, Cumberland Sausages, Baked Potato (Peel Eaten). Snacks/Other: Grapes, Tangerines (Mandarin Oranges), Strawberries, Sliced Ham (Regular, Approx. 11% Fat), Smoky Bacon Crisps, Edam Cheese , Beer, Special Brew. more...
|
|
2842 kcal
|
Activities & Exercise:
Sitting - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffeldridge's weight history
|