Weigh In record (no journal entry) for 09 April 2011
|
208.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2011:
|
2783 kcal
|
Fat: 83.13g | Prot: 101.91g | Carb: 235.82g.
Breakfast: English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese , Tongue, Fruit Salad, British Chicken with Pork,Sage and Onion Stuffing and Mayo, White Bread . Dinner: White Potatoes (Flesh and Skin), Pub Grub Braised Steak. Snacks/Other: Edam Cheese , Smoky Bacon Crisps, Beer, Special Brew, White Table Wine. more...
|
|
2999 kcal
|
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffeldridge's weight history
|