Geoffeldridge's Journal, 03 April 2011

209.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2761 kcal

Fat: 83.81g | Prot: 114.89g | Carb: 185.00g.   Breakfast: English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar. Lunch: Fruit Salad, Bramley Apple Sauce, Green Peas (Frozen), Roasted Potato, Pork Roast (Lean Only Eaten), Pita Bread, Lettuce, Brown Bread, Smoked Salmon, Taramosalata. Dinner: Tomatoes, Cucumber (with Peel), Scallions or Spring Onions, Smoked Salmon, Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Tortilla Wrap. Snacks/Other: Smoked Salmon, Chicken Wing, Port De Salut Cheese , Cheese and Onion Flavour Crisps, Beer, Special Brew, White Table Wine. more...

2558 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...