Weigh In record (no journal entry) for 13 March 2011
|
213.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2011:
|
2939 kcal
|
Fat: 81.47g | Prot: 117.47g | Carb: 233.52g.
Breakfast: English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar. Dinner: Fat Free Peach Yoghurt, Green Peas (Frozen), Energy Drink, Roasted Potato, Sage & Onion Stuffing Mix, Bacon, Chicken Breast (Skin Not Eaten). Snacks/Other: Edam Cheese, Sage and Onion Stuffing, Chicken Breast, Beer, Special Brew, White Table Wine. more...
|
|
3403 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffeldridge's weight history
|