Weigh In record (no journal entry) for 02 March 2011
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2700 kcal
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Fat: 103.21g | Prot: 46.98g | Carb: 212.74g.
Breakfast: English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar. Lunch: Lettuce, Potato Chips, Orange & Passion Fruit, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Energy Drink, Sausage Rolls, Fried Chips Small, White Bread, Pork Sausage (Cooked). Snacks/Other: Crisps, Beer, Special Brew. more...
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3343 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Geoffeldridge's weight history
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