Weigh In record (no journal entry) for 01 February 2011
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217.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2782 kcal
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Fat: 62.14g | Prot: 106.34g | Carb: 236.64g.
Breakfast: English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar. Lunch: Pineapple Fingers, Kiwis Apples and Limes, Barbecue Chicken Wrap. Dinner: Intensely Creamy Strawberry, Tropical Juice, Beanz, Potatoes (Flesh, Without Salt, Microwaved), Pork Steak or Cutlet. Snacks/Other: Smoky Bacon Crisps, Vegetable Samosas, Chicken Drumstick, White Table Wine, Beer, Special Brew. more...
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3429 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Geoffeldridge's weight history
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