Weigh In record (no journal entry) for 28 January 2011
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216.5 lb
Lost so far: 4.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2500 kcal
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Fat: 71.88g | Prot: 96.00g | Carb: 238.74g.
Breakfast: English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar. Lunch: Crisps, Pineapple Fingers, Blackberries, Strawberries & Boysenberries, Shapers Sweet Chilli Chicken Wrap. Dinner: Thick & Fruity Yougurt Peach & Apricot, Fries Reg. Snacks/Other: Wheat Dinner Rolls, Back Bacon, Beer, White Table Wine, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar. more...
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3526 kcal
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Activities & Exercise:
Desk Work - 6 hours, Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 31.5 lb a week
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Geoffeldridge's weight history
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