Weigh In record (no journal entry) for 01 September 2022
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242.5 lb
Lost so far: 14.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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631 kcal
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Fat: 23.34g | Prot: 76.81g | Carb: 48.32g.
Breakfast: هيرفي توست بر, الزيتون الأسود, الطيب جبن أبيض ملح خفيف, بياض البيض, بيضة. Snacks/Other: ندى لبن شرب يوناني, iso triple zero بروتين زيرو. more...
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gaining 0.9 lb a week
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azoz9's weight history
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