Weigh In record (no journal entry) for 01 September 2022
|
238.3 lb
Lost so far: 19.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2022:
|
3755 kcal
|
Fat: 112.19g | Prot: 221.26g | Carb: 450.50g.
Breakfast: Omelete ou Ovos Mexidos, Manteiga (com Sal), Melitta Café sem Açúcar, Perdigão Mortadela Ouro, Pão Francês. Lunch: Batatas Fritas sem Gordura, Cebolas Maduras Cozidas, Galo Macarrão Integral Parafuso, Camil Feijão Preto Temperado Cozido, Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Repolho Branco Cru, Endívia, Chicória, Escarola ou Alface Romana, Pernil Assado. Dinner: Coca-Cola Coca-Cola, Salgado Maromba Coxinha Maromba Recheio de Frango. Snacks/Other: Piraquê Biscoito Leite Maltado, Profit Creatina. more...
|
|
3782 kcal
|
Activities & Exercise:
Motorbike Riding - 1 hour, Working - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Bike Machine (Cycling) - 5 minutes, Elliptical - 10 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcio Anselmo's weight history
|