Weigh In record (no journal entry) for 19 May 2011
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222.8 lb
Lost so far: 55.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1627 kcal
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Fat: 44.90g | Prot: 62.86g | Carb: 200.49g.
Breakfast: Vermont Maple Syrup Breakfast Sausage. Lunch: Mixed Salad Greens. Dinner: Black Beans, Dirty Rice, Burrito with Chicken, White Corn Tortilla Chips, Budweiser Beer. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Honey Sunshine Cereal, Organic Lowfat Banilla Yogurt, Apples. more...
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losing 11.2 lb a week
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