Weigh In record (no journal entry) for 01 September 2022
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198.4 lb
Lost so far: 14.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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3322 kcal
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Fat: 119.39g | Prot: 207.60g | Carb: 347.13g.
Breakfast: Huevo (Entero), Hacendado Pan Blanco Familiar, Activia Yogur Natural Edulcorado 0%. Lunch: Mangos, Alteza Leche sin Lactosa Desnatada, Sundari Arroz Basmati, Ternera, Aceite de Oliva. Dinner: Activia Yogur Natural Edulcorado 0%, Central Lechera Asturiana Leche Suprema Desnatada sin Lactosa , Ligeresa Mantequilla, Pan Blanco, Lovilio Mozzarella Rallada, Ternera Magra, Hacendado Cintas de Bacon, Gallo Fusilli Bucati. Snacks/Other: Jamón Bonnatur, Cintas de Bacon, Queso Havarti Light, Pan Blanco, Plátano, Lindt Chocolate 78%, Fullgas Isolate Leche Merengada, Central Lechera Asturiana Leche Suprema Desnatada sin Lactosa, Scientiffic Nutrition Creatine X-Gen, Fullgas Crema de Arroz Sabor Arroz con Leche. more...
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gaining 0.3 lb a week
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