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pesei em jejum ao acordar
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1355 kcal
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Fat: 39.90g | Prot: 117.45g | Carb: 134.72g.
Breakfast: Margarina (Óleo Vegetal, 20% de Gordura). Lunch: Laranjas, Peito de Frango, Qualy Margarina sem Sal, Tomates, Alface, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Batata Inglesa Cozida. Dinner: Power One Pasta de Amendoim Integral, Zaeli Uva Passa Preta sem Semente, Hortifruti Mamão Formosa, Ceifeiro Semente de Chia, Granola, Banana Prata, Leite (Leite Integral), Giants 100% Isolate Blend Protein. more...
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2941 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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