Weigh In record (no journal entry) for 01 September 2022
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179.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1927 kcal
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Fat: 87.15g | Prot: 78.82g | Carb: 215.40g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Tasty Bite Indian Bombay Potatoes. Dinner: America's Choice Bacon Thick Sliced, Green String Beans, Fruit Salad, Kraft Sandwich Shop Mayo Garlic & Herb, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ore-Ida Sweet Potato Fries, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Sunbelt Sweet & Salty Almond Chewy Granola Bar. more...
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losing 7.0 lb a week
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