Weigh In record (no journal entry) for 01 September 2022
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186.0 lb
Lost so far: 18.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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335 kcal
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Fat: 22.64g | Prot: 27.29g | Carb: 6.30g.
Lunch: Cucumber (Peeled) , Schwan's Diced Chicken Breast Meat. Dinner: Market Pantry Colby Jack Shredded Cheese, Pork Sausage Patty or Link, Wholly Guacamole Homestyle Minis, Poached Egg , Kroger Boneless Skinless Chicken Tenderloins. more...
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losing 15.4 lb a week
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smokedog's weight history
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