Weigh In record (no journal entry) for 01 September 2022
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162.3 lb
Lost so far: 23.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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959 kcal
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Fat: 42.53g | Prot: 72.54g | Carb: 70.79g.
Breakfast: Hacendado +Proteínas Natural, Hacendado Cacahuete en Polvo Desgrasado, Helios Mermelada de Higo Extra, Hacendado Claras de Huevo Pasteurizadas, Hacendado Leche Semidesnatada, Hacendado Plátano, Canela, Café, Huevo. Lunch: Aguacate, Hacendado Tortillas Integrales, Hacendado Muslo Deshuesado con Piel. more...
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gaining 3.1 lb a week
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