Weigh In record (no journal entry) for 01 September 2022
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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181 kcal
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Fat: 2.55g | Prot: 13.68g | Carb: 25.55g.
Breakfast: Kaneel, Koffie, peren jam, Snelle Jelle Granola Noten, Milsani Magere Kwark. more...
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losing 1.5 lb a week
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