Weigh In record (no journal entry) for 01 September 2022
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215.0 lb
Lost so far: 40.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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929 kcal
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Fat: 46.93g | Prot: 66.93g | Carb: 61.76g.
Breakfast: Babybel Mini Babybel, Nutella Nutella, American Style Sandwich Scheiben. Lunch: Hans im Glück Pfund Fritten, Rahmschnitzel. Dinner: Sofra Weichkäse in Salzlake, Gut & Günstig Party Garnelen, Gurke (mit Schale), Cocktailtomaten, Almare Knusperfilets. Snacks/Other: Snickers Hi Protein Peanut Butter. more...
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gaining 4.6 lb a week
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