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I went to the gym twice this week and ate between 1300 and 1400 all 7 days.
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127.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1322 kcal
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Fat: 24.89g | Prot: 44.19g | Carb: 222.68g.
Breakfast: Bananas. Lunch: 1% Fat Milk, Cheerios. Dinner: Roast Beef, Sultana Raisins, Cucumber (Peeled), Fat Free Cottage Cheese, Spring Mix Salad, Balsamic, Cooked Asparagus (from Fresh). Snacks/Other: Strawberry Cottage Cheese, Lightly Salted, Pretzel Sticks, Super Moist Butter Pecan Cake, Brewed Tea 1 Milk 1 Sugar, Cranberry Cocktail (Low Calorie), Orange Juice, Rum. more...
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2031 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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Dawnash12's weight history
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