Weigh In record (no journal entry) for 03 June 2011
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136.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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1587 kcal
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Fat: 63.02g | Prot: 90.23g | Carb: 178.42g.
Breakfast: Cantaloupe Melons, English Muffin, Poached Egg, Canadian Bacon, Poached Egg , Hollandaise Sauce (Dry, Dehydrated, with Butter Fat). Lunch: Pomegranate Vinaigrette Dressing, Nestea Raspberry Iced Tea (Small Cup), Berry Almond Chicken Salad. Dinner: Smart & Delicious Low Carb High Fiber Tortillas, Light Mozzarella Sun-Dried Tomato & Basil, Guacamo. Snacks/Other: Strawberries , Dark Promises Chocolate. more...
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gaining 4.2 lb a week
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