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helow
Journal
03 Jun 11
helow's Journal, 03 June 2011
helow's Profile
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Weigh In record (no journal entry) for 03 June 2011
121.3 lb
Lost so far:
1.3 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 June 2011:
395 kcal
Fat: 8.88g | Prot: 4.52g | Carb: 80.40g.
Breakfast:
Onion Rings (Value Size).
Lunch:
apple, banana.
more...
2469 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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