Weigh In record (no journal entry) for 01 September 2022
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173.1 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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2689 kcal
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Fat: 86.33g | Prot: 226.37g | Carb: 240.03g.
Breakfast: Gold Standard Whey, Crownfield Crunchy Müesli, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Esselunga Polpa Trita Scelta Razza Piemontese, Coop Cavolo Verza, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Prosciutto Cotto, Coop Salame Campagnolo, Esselunga Equilibrio Piadina Fresca Integrale, Kioene Mini Burger Vegetale Agli Spinaci, Interspar Noci Sgusciate, Rucola , Parmareggio Parmigiano Reggiano 30 Mesi, Mulino Bianco Fiori d'acqua, Bertolli Olio Extravergine di Oliva, Rigamonti Bresaola Equina. Snacks/Other: Esselunga Top Miele, Optimum Nutrition Gold Standard Whey, Fage Total 0%, Alpro Avena senza Zucchero, Optimum Nutrition Gold Standard Whey. more...
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gaining 1.5 lb a week
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Rossi Roberto 1980's weight history
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