Weigh In record (no journal entry) for 01 September 2022
|
239.6 lb
Lost so far: 20.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2022:
|
1001 kcal
|
Fat: 34.08g | Prot: 48.10g | Carb: 118.59g.
Breakfast: Kaffee mit Milch. Lunch: Delikato Tomaten-Sahne Sauce, Grüner Blattsalat, Couscous-Salat, tegut… Teigtaschen Ricotta-Spinat. Dinner: BackWerk Salat Tomate Mozzarella , Filinchen Original, Strauchtomaten, Hofburger Körniger Frischkäse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katja Gr.'s weight history
|