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mlegirlie123
Journal
26 Sep 14
mlegirlie123's Journal, 26 September 2014
mlegirlie123's Profile
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back "on the wagon". After 2 weeks of exercising (almost) every day and eating remarkabley well, I have lost 2 pounds. Okay. breath. I can do this.
168.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2014:
1091 kcal
Fat: 37.88g | Prot: 51.45g | Carb: 135.58g.
Breakfast:
Apples, Sun-Maid Mini-Snacks Natural California Raisins, Great Value Sliced Carrots, Oatmeal.
Lunch:
Cheddar Cheese, Great Value Canned Chili Beans, Bar-S Foods Hot Dog Franks, Great Value Tater Tots.
Dinner:
American Value Green Beans (Canned), Chicken Breast.
Snacks/Other:
Orange Juice.
more...
2136 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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