Weigh In record (no journal entry) for 30 August 2022
|
140.7 lb
Lost so far: 24.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2022:
|
926 kcal
|
Fat: 37.97g | Prot: 45.81g | Carb: 106.16g.
Breakfast: Нектарины, Гринагро Молоко 2,5%, Увелка Овсяные Хлопья Моментальные. Lunch: Магнит Помидоры Черри, Лд, Омлет с Молоком. Dinner: Snaq Fabriq Pancake Raspberry Jam, Арбуз. Snacks/Other: ФЭГ Огурцы Малосольные. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
•Чушка •'s weight history
|