Weigh In record (no journal entry) for 03 June 2011
|
140.2 lb
Lost so far: 3.6 lb.
Still to go: 20.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 June 2011:
|
1255 kcal
|
Fat: 32.06g | Prot: 135.96g | Carb: 96.36g.
Breakfast: Strawberries, Lemon Water. Lunch: British Roast Chicken Fillet, French Beans, Smoked Trout. Dinner: Stir Fry Vegetables, Egg. Snacks/Other: Tomato, Dessert Recipe Yoghurt - Toffee Apple, Red Grapes, Fruit Yoghurt. more...
|
|
1772 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|