Weigh In record (no journal entry) for 31 August 2022
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194.9 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1591 kcal
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Fat: 91.65g | Prot: 62.49g | Carb: 130.15g.
Breakfast: Domatesler, Haşlanmış Yumurta, Seğmen Şeftali Reçeli, Ekmek, Doğal Peynir. Dinner: Ma Sante San Sebastian Cheesecake, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Biber Kızartması, Ekmek, Namet Et Döner . more...
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3615 kcal
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Activities & Exercise:
Power Walking - 2 hours and 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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