Arizonaed's Journal, 26 September 2014

183.5 lb Lost so far: 6.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 32.87g | Prot: 88.96g | Carb: 152.11g.   Breakfast: Sweet Onions, Sweet Red Peppers, Kroger Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Grapefruit, Whole Milk, Cantaloupe Melons, Watermelon. Lunch: Sweet Red Peppers, Peach, Wegmans Raspberry Vinaigrette, Mixed Salad Greens, Tomatoes, Chicken Breast, Black Beans (Canned), Golden Delicious Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Peach, Kraft Creamy Poppyseed Dressing, Sweet Red Peppers, Bay Prime Mahi Mahi, Golden Delicious Apples, Quinoa (Cooked), Tomatoes, Black Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Cantaloupe Melons. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Snak Club Raw Almonds. more...

2851 kcal

Activities & Exercise: Swimming (fast) - 40 minutes, Swimming (moderate) - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...