Weigh In record (no journal entry) for 31 August 2022
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121.3 lb
Lost so far: 17.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1077 kcal
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Fat: 50.33g | Prot: 67.10g | Carb: 91.64g.
Breakfast: Estrela do Oriente Castanha do Pará, Tirol Queijo Mussarela (18g), Santa Clara Leite Desnatado. Lunch: Ovo Frito, Subway Tomate, Pepino (Descascado), Peito de Frango, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Santa Clara Leite Desnatado, Quaker Farelo de Aveia. Snacks/Other: Santa Clara Leite Desnatado, Frimesa Queijo Mussarela, Yoki Polvilho Azedo, Ovo. more...
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gaining 0.3 lb a week
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@CéiaMarcia55k's weight history
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