Weigh In record (no journal entry) for 31 August 2022
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164.4 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1251 kcal
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Fat: 45.22g | Prot: 110.06g | Carb: 101.92g.
Breakfast: Café, Prozis Manteiga de Amendoim, Banana brownie. Lunch: Lidl Polpa de Tomate, Peito de Frango, Ervilhas (Congelado). Dinner: Mimosa Leite Magro, Gold Nutrition Total Whey. Snacks/Other: Alesto Amêndoas da Califórnia Ao Natural, Kinder Chocolate Mini, Santa Helena Paçoquita, Royal Gelatina 10Kcal. more...
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losing 2.3 lb a week
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