Weigh In record (no journal entry) for 28 August 2022
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129.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1109 kcal
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Fat: 47.70g | Prot: 40.40g | Carb: 115.20g.
Breakfast: 白蘭氏 活顏馥莓飲, 7-11 松露風味野菇烘蛋捲餅, 7-11 大冰拿. Dinner: 海底撈 番茄牛肉自煮火鍋套餐. more...
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losing 0.8 lb a week
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