Weigh In record (no journal entry) for 31 August 2022
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159.8 lb
Lost so far: 47.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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200 kcal
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Fat: 6.32g | Prot: 16.08g | Carb: 21.06g.
Breakfast: Your Goal Protein Snack Banana Chips & Caramel. Snacks/Other: Gullón Twins . more...
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gaining 0.4 lb a week
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