Weigh In record (no journal entry) for 03 June 2011
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231.4 lb
Lost so far: 55.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2280 kcal
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Fat: 55.31g | Prot: 156.14g | Carb: 238.93g.
Breakfast: egg whites, Hearty Light Multi-Grain English Muffins, Harris Teeter 1/2% Low Fat Milk, Harris Teeter Lean Way Fiber Cereal, Green Tea, Bananas. Lunch: Harris Teeter Light Nonfat Yogurt - Blueberry, Lasagna with Meat and Sauce (Family Size), Diet Green Tea. Dinner: Shrimp Fried Rice - Homemade. Snacks/Other: Fat Free Cottage Cheese, Superior Rum, egg white, 100% Soy Protein - Dutch Chocolate, Dynamite Pre-Workout Drink - Cherry Bomb, Fitness Fiber. more...
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3994 kcal
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Activities & Exercise:
Shopping - 10 minutes, Treadmill Running/Walking - 1 hour, Standing - 3 hours, Sitting - 3 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Driving - 15 minutes. more...
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losing 13.3 lb a week
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