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rckizza
Journal
31 Aug 22
rckizza's Journal, 31 August 2022
rckizza's Profile
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BodyTrace
127.4 lb
Lost so far:
15.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2022:
1133 kcal
Fat: 33.49g | Prot: 37.43g | Carb: 175.69g.
Breakfast:
Granulated Sugar , Hard-Boiled Egg .
Lunch:
Nature's Garden Cranberry Health Mix, Granulated Sugar , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots .
Dinner:
Beef Empanadas, Birds Eye Protein Blends Southwest Style.
more...
1449 kcal
Activities & Exercise:
Body pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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rckizza's weight history
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