Weigh In record (no journal entry) for 28 March 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1360 kcal
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Fat: 50.41g | Prot: 67.06g | Carb: 157.70g.
Breakfast: Spremuta d'arancia, Caffè Macchiato, GrissinBon Fette Biscottate Integrali. Lunch: Caffè Macchiato, Coop Crackers Integrali, Unes Purea di Mela e Banana, Coop Mozzarella, Zucchine Trifolate. Dinner: Freshona Mix di Verdure all'italiana, Petto di Pollo, Carne, Lindt Lindor, Tè Verde, Funghi Cotti (Grasso Aggiunto in Cottura), Riso Bianco. Snacks/Other: Mela. more...
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