Weigh In record (no journal entry) for 31 August 2022
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199.3 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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2498 kcal
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Fat: 101.32g | Prot: 184.25g | Carb: 205.42g.
Breakfast: Siyah Zeytin, Supplementler Whey Protein, Haşlanmış Yumurta, Dost Yarım Yağlı Süt. Lunch: Patates Püresi, Ekmek, Tavuk Sote. Dinner: Ma Sante San Sebastian Cheesecake, Soğanlar, Ev Yapımı Yoğurt, Acılı Ezme, Lavaş, Dost Ayran, Ciğer Şiş. Snacks/Other: Ülker Antep Fıstıklı Çikolata. more...
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losing 2.3 lb a week
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